THE NEUROSCIENCE OF MORNING ROUTINE

Discover the neuroscience behind different morning practices to determine their effectiveness.

We won't present a one-size-fits-all routine, but we'll offer a compilation of proven techniques for you to customize based on your goals and preferences.

This approach empowers you to choose whether to integrate them into your unique morning routine.

Furthermore, we'll provide examples and insights to assist you in crafting YOUR ideal morning routine, all while dispelling prevalent misconceptions and addressing potential pitfalls.

THE NEUROSCIENCE OF MORNING ROUTINE CHECKLIST 

We understand that upon waking up, our brain can still be a bit foggy, and recalling the morning routine planned the night before can be frustrating.

Here's a quick and easy checklist designed to assist you in following a science-backed, standard morning routine. 

Feel free to print it out and let it guide you towards starting your day in the most optimal way possible.

THE NEUROSCIENCE OF DOPAMINE DETOX

The concept of Dopamine Detox is riddled with misconceptions and lacks robust neuroscientific support.

Numerous self-proclaimed experts exploit this trend for quick clicks, often disregarding the intricate nature of our human brain.

Here’s the truth: Dopamine “detox” isn't tied to dopamine levels but revolves around dopamine receptors.

When bombarded by dopamine, our receptors downregulate, reducing our sensitivity to dopamine released during meaningful activities.

You might experience a general lack of motivation, and even activities once enjoyed lose their pleasure.

Rather than a Dopamine “Detox,” a more effective approach is a Dopamine Receptor “Reset.”

And that's precisely what we're going to teach you in this short guide.

Hi, my name is Andrew Humington. For many years, I’ve cultivated a passion for neuroscience, self-improvement and how our brain works. And somehow, to my surprise, I’ve become an author.

I've always been curious about the brain and its potential, and I've spent countless hours researching and exploring the latest findings in the field. As I discovered the transformative power of neuroscience on personal growth, I felt compelled to share that knowledge with as many people as possible.

My books offer practical tips and insights on how to enhance cognitive abilities, develop emotional intelligence, and achieve optimal well-being, productivity and happiness. I believe that the latest neuroscience findings can be applied to improve anyone's life, and my ultimate goal is to help people unlock their full potential, understand their brain and live fulfilling lives.

Thank you again for your trust, and I truly hope my work will have a positive impact on your life and help you succeed !